Why the Natural Changes of Menopause
The Natural Changes of Menopause are all part of living life as a woman. But between the hot flushes, mood swings, and irregular bleeding, when you find your fluctuating hormone levels are impacting on your bladder, it can just seem too much. Whether you’re in your late 40s, your early 50s, or even closer to 60, going through menopause can be a difficult time. You may suffer one or all of the symptoms of mood swings, irrational feelings, irregular menstrual cycles, daily hot flushes, or unexplained headaches. Or, you may be one of the lucky ones who suffers no symptoms at all.
However, one symptom that is rarely discussed is the impact on women’s bladder control as they go through the natural changes of menopause.
Hormone changes, chiefly the reduction of oestrogen, affect women going through menopause. This change can result in the bladder moving position, due to the abdominal muscles being affected by less oestrogen. Once the bladder has shifted slightly, the pelvic floor muscles can be less effective.
Also be sure to talk to your doctor, health care professional or nurse continence advisor as they will help you determine, control and improve your condition.
Nutrition & Lifestyle Tips
Walking, yoga, and other regular exercise may ease some of your menopause symptoms including your mood. In general, exercise is excellent to keep the rest of your muscles fit and active to help support your pelvic floor. POISE® Products offer discreet protection with 2X more absorption^ than Period products to help you exercise with peace of mind.
Although you may think that not drinking is going to help, it actually makes the problem worse by concentrating urine which can lead to bladder infections. Drinking 1.5 litres, or 6-8 glasses of water a day will ensure your kidneys are well flushed and your bladder is getting proper training.
Incontinence can affect women of all ages. Poise liners and pads are specifically designed to help women easily manage bladder leakage in everyday life. Try now!
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Kimberly-Clark Singapore makes no warranties or representations regarding the completeness or accuracy of the information. This information should be used only as a guide and should not be relied upon as a substitute for professional medical or other health professional advice.
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