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I am a 28 year old woman who has suffered on and off with bladder infections.

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There is such a stigma attached to loss of bladder control and
the shame of it is that there is almost always something that
can be done. It is not discussed openly among sufferers,
and as a result there are a lot of myths surrounding the

Myths on Incontinence

Myth 1 – Having a problem with bladder control is a disease

Bladder control loss is not a disease; it is a symptom or side effect of another medical condition. That’s why it is so important to check with your doctor/health care professional if you experience any type of bladder control problem. Treating the ailment often alleviates bladder control loss.

Myth 2 – Only old ladies have it!

In Singapore, one in four women experiences bladder control loss. Women are affected 8-9 times more often than men. Approximately 10% of men over 65 suffer from light urinary incontinence. While the prevalence of light urinary incontinence does increase with age, it most often starts in young women after they have a baby.

About 7% of children aged 5-11 experience bed-wetting! Without proper management, some of these children might develop urge incontinence later in life.

Myth 3 – “This is as bad as it will get” or “It will get better by itself”

Women who suffer from bladder control loss generally report their symptoms to be worsening over time. The symptoms cannot simply go away by themselves unless you do something to help them do so!

Luckily there is almost always something that can be done for light urinary incontinence. It’s just a matter of knowing where to go for help. Your doctor or health professional is always a good person to start with. If simple measures don’t seem to help, they can refer you to a physiotherapist or nurse continence advisor.

Myth 4 – Drinking less fluid will help

In fact, urine becomes more concentrated due to lack of fluid intake, which can then irritate the bladder and cause more serious problems such as infection and dehydration. In addition, inadequate fluid intake can cause constipation, which may also make matters worse.

Myth 5 – Protection for bladder control loss can’t be discreet

Advances in absorbent technology have made it possible to change big and bulky products into thin discreet pads and panty liners. Poise® Products are specifically designed to absorb light urine, naturalise smell, and keep your skin dry. Ordinary sanitary products do not offer this type of protection.

Myth 6 – It’s time to slow down or alter routines

The last thing you want to do is let light urinary leakage get in the way of doing the things you love.

Bladder control loss can often be cured and is always manageable. It is really important that you strive to continue your usual sport and recreation activities. Maintaining your current physical activity levels will help you avoid putting on weight which can make bladder control much more difficult to maintain.

The Poise® range of products will allow you to carry on with your chosen activities as you have always done. Be sure to see our Liners and Pads pages for options.