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The purpose of retraining your bladder is to improve your
bladder control and increase the amount of urine your
bladder can hold without urgency or leakage of urine.

Bladder Training

Please consult with your doctor or health care professional before commencing any bladder training program.

Keeping a Bladder Diary

The first step is to complete a 7 day bladder diary to get basic information about your light urinary leakage. By doing this you and your doctor will be able to set personal bladder training goals for your program.

Bladder Training Program

Based on the information you’ve provided in your bladder diary, your doctor or health care professional will then develop a bladder training program tailored to your needs.