Poise® understands that the light urinary leakage issues that
affect women in one stage of their life, will be different
from women in another stage.
That’s why Poise® provides information specifically for the bladder
control loss that is affecting you, as well as nutrition
and lifestyle tips to help you manage your bladder control more effectively.
Women’s waterworks are more internalised than the male anatomy. While this has benefits,
it also means the female bladder muscle structure is also internalised. This means
light urinary leakage (incontinence) can result from the other influences on the
female body – Pregnancy, childbirth, illness and infections, and menopause.
Women’s bladder control loss most often occurs because the pelvic floor muscles,
which are under your bladder and around your urethra, have been weakened and are
now not strong enough to prevent light urine escaping.
To understand this information, it helps to familiarise yourself with the female
- The kidneys filter light urine from the blood and this is stored in your bladder.
- The bladder is a hollow muscular organ that holds the light urine until you decide
that you feel full (hopefully at about 300 ml).
- When you reach the toilet, you relax your pelvic floor muscles (the muscles under
the bladder) and your brain gives permission for the bladder muscle to contract,
squeezing the light urine out through the urethra – the tube from the bladder to
- When the bladder muscle contracts, the muscle that holds the urethra shut during
storage (called the sphincter), relaxes to allow the light urine to pass through.
- The whole system is supported by the muscles of the pelvic floor that run from the
tip of your tailbone through to the pubic bone (the front bone of your pelvis).
- Women who experience bladder leakage have weakened or damaged pelvic floor muscles,
which under strain of other physical activity (exercising, coughing, and lifting)
cannot hold back the light urine.
Other women’s pelvic floor muscles may be weakened or damaged in a way that may
not be able to sense when their bladders are full, or fully be able to control the
sphincter muscle around the urethra. This leads to a difficulty in controlling urination
and can come at regular intervals, or in a sudden gush
Alcohol and Caffeine can seem to be essentials in a career girl’s life, but
dehydrate the body and irritate the bladder.
Certain foods and drinks can irritate bladders. Citrus fruits, tomatoes or hot spices
may be having this effect on you.
Wipe from front to back after a bowel movement and wash the genital area after each
bath or shower to avoid infections.
It might seem annoying to go to the toilet every half hour, but concentrated light
urine can irritate the bladder and make things worse.
Pelvic floor exercises performed throughout pregnancy results in improved bladder
control and also can help during labour.
With a growing baby, constipation can become a common pregnancy condition and can
strain the pelvic floor
Protein rich foods are used to rebuild and strengthen weak muscles, including your
Get back into exercising slowly but steadily. Losing the baby weight and getting
all your muscles active will help your pelvic floor strengthen.
It’s never too late to start repairing and strengthening your pelvic floor muscles,
and get back in control of your light urinary leakage.
Walking, yoga, and other regular exercise may ease some your menopause symptoms
including your mood.
Not drinking water can make the problem worse!
Gaining weight can have a serious impact on your bladder and the supporting muscles
of the pelvic floor.