Poise® understands that the light urinary leakage issues that
affect women in one stage of their life, will be different
from women in another stage.
That’s why Poise® provides information specifically for the bladder
control loss that is affecting you, as well as nutrition
and lifestyle tips to help you manage your bladder control more effectively.
Alcohol and Caffeine can seem to be essentials in a career girl’s life, but
dehydrate the body and irritate the bladder.
Certain foods and drinks can irritate bladders. Citrus fruits, tomatoes or hot spices
may be having this effect on you.
Wipe from front to back after a bowel movement and wash the genital area after each
bath or shower to avoid infections.
It might seem annoying to go to the toilet every half hour, but concentrated light
urine can irritate the bladder and make things worse.
Pelvic floor exercises performed throughout pregnancy results in improved bladder
control and also can help during labour.
With a growing baby, constipation can become a common pregnancy condition and can
strain the pelvic floor
Protein rich foods are used to rebuild and strengthen weak muscles, including your
pelvic floor.
Get back into exercising slowly but steadily. Losing the baby weight and getting
all your muscles active will help your pelvic floor strengthen.
It’s never too late to start repairing and strengthening your pelvic floor muscles,
and get back in control of your light urinary leakage.
Walking, yoga, and other regular exercise may ease some your menopause symptoms
including your mood.
Not drinking water can make the problem worse!
Gaining weight can have a serious impact on your bladder and the supporting muscles
of the pelvic floor.