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Have you begun the menopause transition and are worried about incontinence?
Looking for solutions to minimise the impact of menopause?
Let our experts help you understand this natural change in your life.
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The purpose of retraining your bladder is to improve your bladder control and increase the amount of urine your bladder can hold without urgency or leakage of urine.
Please consult with your doctor or health care professional before commencing any bladder training program.
The first step is to complete a 7 day bladder diary to get basic information about your light urinary leakage. By doing this you and your doctor will be able to set personal bladder training goals for your program.
Based on the information you’ve provided in your bladder diary, your doctor or health care professional will then develop a bladder training program tailored to your needs.